For several years I have believed that each of us has a peak activity window of 3 hours per day. When we focus all in on these 3 peak activity hours we work ten times more effectively than any other time of the day. There are two peak activity window types; you are either the Rooster or the Bat. The rooster is an early AM person; the bat is a late night person. By attacking this peak activity window I am gaining a 30 hour daily advantage on the competition, and so should you!

Watch my video to help you leverage my system and KILL THE COMPETITION!

Are you a Rooster or a Bat? Let me know!

httpv://youtu.be/iMh3QM8wTO8

Image Courtesy McD22 via Flickr

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  • Jeff Grosinger

    This is awesome and has actionable takeaways. Well done and thank you mr. farbman.

    • D Farbz

      thanks man! that is the stuff i live to hear!

  • Tim Parrish

    This is one of the most valuable 1 minutes i have invested in my life! I now know i am a rooster without a doubt and i peak from 7-10 am. I can adjust my schedule at work to acomodate and i will. Thanks David for helping answer some questions i was having! So neat thanks Farbz!

    • D Farbz

      thats freaking awesome bro, thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    • D Farbz

      T Parrish my man! I hope you are killing it in new york! Thanks dog and so glad it helps!!!!!!!!!!!!!!! own that brother! 7 to 10! U know i love those bats!

  • Mandrews

    I have to agree with Tim. I’m definitely in the zone from 7-11am. It’s definitely all about adjusting that sleep schedule. If you get yourself in bed 15 minutes earlier than your usual bedtime for a week, and then go to bed 15 minutes earlier than that the week after, you can slowly train your body to fall asleep sooner and have the energy to get up earlier. Now if I can only get myself to do this, then it would be worthwhile.

    • D Farbz

      You go hunter! Rock that am and own it and great advice on the 15 minutes for peeps to consider. Thanks great comments!

    • D Farbz

      thanks for the comments like always. you are so deep i love it! Really appreciate the following!

  • Rich C

    I can vouch for these 3 hours of massive productivity. I’m definitely a bat and do my best work late at night when I’m able to work solo free from distraction.

    • D Farbz

      Own that night time Rich!!!!!!!!!!!!!!!!! Peak it out brother and KILL THE COMPETITION!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

      • Jen Rogers

        own it! like that!

  • MattieJ

    Sorry man – I’m the cattle dog – I get up with the rooster and go down when the work is done! Kidding, I’m so a bat, it is really crazy how my mind clears out and I can just hammer out work come 9-10 at night. Good thought piece farbz.

    • D Farbz

      love it, own that time Mattie!!!!!!!!!!!!!!

  • Daniel Daye

    Outstanding mr. Farbman. This is just the kind of thinking that helps me. I think I’m a bat and my peak activity window is 9 pm – 12 am. Guess I better not be going out so much? Well maybe it’s a good thing. Thanks and love your website sir.

    • D Farbz

      D2 thanks man! I love hearing that and go own this! I think you are talking about davidfarbman.com and thanks its been a lot of work man!

    • Jeff starr

      darn near same time as you Daniel. always been the bat!

  • Ron Hecker

    this confirms why i stay up so dang late at night, thanks farbz. I now know what to tell my girl when shes complainin.

  • Ron Hecker

    this confirms why i stay up so dang late at night, thanks farbz. I now know what to tell my girl when shes complainin.

    • D Farbz

      Thanks Ron, bats need to rock it out as well!

  • Jill Danner

    I am such a bat:)!!!!!!!!!!!!!!!!!!!!
    10 pm to 1 am i sore above it all and i wake up to my best stuff. It isnt always so easy to do but i shoudl get these hours more! thank you david for the great tips and for reminding me of something i have been taking for granted.

    • D Farbz

      Thanks Jill sorry I didn’t get to this a few days ago. So glad it helps! Thx

  • fishunter

    Interesting topic! I have suspected this for some time. I have less pain is the evening and also a surge of energy. Unfortunately, many of the things I do and people I see are rooster types.

    • D Farbz

      Fish buster this is a tough predicament. I still think u need to rock that bat time even with it however. Always take 10x advantages! Thanks 4 your comments. Take a look at more like it @ davidfarbman.com